Healthy Date Squares are a wholesome twist on traditional Newfoundland date squares with oats quinoa flakes and sweet dates. Allow to cool a little then roughly chop into chunks.

These Chewy Date Oat Bars Are Packed Full Of Dates Prunes Dried Fruit Coconut Almonds And Oats A D Oat Cookie Recipe Oat Bars Oatmeal Chocolate Chip Bars

This is a homemade version of them.

Oat and date bars. Whether youre looking for a recipe for entertaining or in the mood to bake for the family this homemade date bar is a wonderful make ahead recipe. Theyre vegan and gluten-free and go perfectly with an afternoon cup of tea. You can even serve this as an after school snack.

Made with wholesome oats chewy dates and tangy orange juice Oatmeal Date Bars are a delightful dessert bar with a hint of citrus flavor. Stir in melted butter and egg white. Cook over medium-high heat stirring constantly until dates are soft and the mixture becomes a thick paste about 10 minutes.

Line a baking tray about 69 inches with baking paper or grease it with coconut oil. Add 1 cup of the oatmeal to a food processor and process into oat flour. Remove from the oven and spread the date filling over the hot crust.

Then pour the granola bar mix into it the baking tray and spread it evenly across. Press half of the mixture into an 8-in. Into the food processor bowl add the dates coconut sea salt and baking soda.

Then youll add in some drippy nut butter and sticky pitted dates and process the mixture again until a crumbly dough form. Roast for 10 minutes or until lightly golden. Add dates and water into a pan and simmer until thick.

As long as you use gluten-free oats they are gluten-free and you can even choose to use dairy-free chocolate chips to keep this dairy free. Filled with dates nuts and oats theyre naturally-sweetened. Square baking pan coated with cooking spray.

To make the base and topping stir together the oats 110g light brown soft sugar flour baking powder bicarbonate of soda 12 teaspoon cinnamon and salt in a medium bowl. To make these oatmeal date granola bars youll need a food processor. Depending on what I have in or what I fancy my final cup could be any mix including goji berries almonds cashews pumpkin seeds and sunflower seeds.

Remove from heat and set aside to cool. Add the oats sunflower seeds raisins and cinnamon to a mixing bowl and stir in the date mix. Pour over the dry ingrediants and add maple syrup.

Top with remaining oat mixture. In a large bowl mix oats flour brown sugar baking soda and salt. Many of us probably reach for Larabars or Kind bars as a healthy snack myself included.

How to Make Oatmeal Walnut Date Bars. How to make these oat and date bars. Preheat the oven to 170C fan forced.

The basic rule is 1 cup of oats 1 cup of dates 12 cup of seedsnutsdried fruit and 1-2 tbsp agave syrup andor coconut oil. Press half the oat mixture in the bottom of a 139-inch greased baking pan. Spread carefully with date mixture.

Oil a slab tin 26cm X 20cm and line with baking paper. Process until the dates are broken up. Stir until well combined and pour into a 99 baking dish and bake for 30 mins.

Mix in baking soda. Youll start by pulsing some oats coconut and salt in a food processor until combined. Cool in pan on a wire rack.

This post was originally published in April 2017. I tweaked the recipe slightly even if it is an Ottolenghi recipe and decided to take out the orange blossom water and used vanilla coffee and cacao nibs for a bit of chocolate bitterness to change the flavour profile of the bars. The Date and Oat Bars are not only a great addition to your holiday baking but will also make a welcome home baked gift to give and receive.

Bake until lightly browned 20-25 minutes. Bake for 10 minutes or until lightly browned. Soft Date and Oat Bars.

Finally assemble and bake. Put the almonds and cashews in a baking tray in a single layer. Oatmeal date bars or the date bars is a healthy tasty and nutritious energy bars.

Then once the chia gel has formed stir this into the mix too. Mix dry ingrediants oats ground chia seeds and ground flax seeds. You can just grab this for breakfast when you are rushing.

Or simply take it along with you for picnic.

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